Invocation to Patanjali
Sequence practice:
Iyengar Yoga for the respiratory system
HomePracticeSeq_L1
HomePracticeSeq_L2
Individual Asanas described:
Sarvagasana – Mother of all Asanas
Sirsasana – Father of all Asanas
Supta Baddha Konasana&Supta padangusthasana 1
Halasana with a chair Eka Pada Sarvangasana with a chair
Adho Mukha Svanasana-Uttanasana-Vasisthasana
Trikonasana-Parivritta Trikonasana into Parivritta Ardha Chandrasana
Viparita Dandasana & Chatoosh Padasana with chair
Kapoasana (Pigeon Pose) with block and bolster
Pranayama:
Bhramari Pranayama (Humming Bee Breath teqnique)