• Sequence practice:

Iyengar Yoga for the respiratory system

yoga-for-emotional-stability

HomePracticeSeq_L1
HomePracticeSeq_L2

  • Individual Asanas described:

Virabhadrasana 1

Savasasana

Sarvagasana – Mother of all Asanas

Sirsasana – Father of all Asanas

Adhomukha Svanasana

Adhomukha Svanasana_supported

Ardha Chandrasana

Urdhva Dhanurasana

Uttanasana

Utthita Parsvakonasana

Utthita Trikonasana

Vrksasana

Bharadvajasana

Suria Namaskarasana

Adhomukha Vrksasana

Supta Baddha Konasana&Supta padangusthasana 1

Parvritta Trikonasana

Bhekasana

Drop backs to wall

Parsva Uttanasana

Salambha sirsasana

Halasana with a chair Eka Pada Sarvangasana with a chair

Svastikasana

Adho Mukha Svastikasana

Adho Mukha Svanasana-Uttanasana-Vasisthasana

Trikonasana-Parivritta Trikonasana into Parivritta Ardha Chandrasana

Parivrtta Parsvakonasana

Viparita Dandasana & Chatoosh Padasana with chair

Chair Kapotasana-pigeon pose

Kapoasana (Pigeon Pose) with block and bolster

Janu Sirsasana

  • Pranayama:

Bhramari Pranayama (Humming Bee Breath teqnique)