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Home practice


Invocation to Patanjali

 

Sequence practice:

Iyengar Yoga for the respiratory system

yoga-for-emotional-stability

HomePracticeSeq_L1
HomePracticeSeq_L2

Individual Asanas described:

Virabhadrasana 1

Savasasana

Sarvagasana – Mother of all Asanas

Sirsasana – Father of all Asanas

Adhomukha Svanasana

Adhomukha Svanasana_supported

Ardha Chandrasana

Urdhva Dhanurasana

Uttanasana

Utthita Parsvakonasana

Utthita Trikonasana

Vrksasana

Bharadvajasana

Suria Namaskarasana

Adhomukha Vrksasana

Supta Baddha Konasana&Supta padangusthasana 1

Parvritta Trikonasana

Bhekasana

Drop backs to wall

Parsva Uttanasana

Salambha sirsasana

Halasana with a chair Eka Pada Sarvangasana with a chair

Svastikasana

Adho Mukha Svastikasana

Adho Mukha Svanasana-Uttanasana-Vasisthasana

Trikonasana-Parivritta Trikonasana into Parivritta Ardha Chandrasana

Parivrtta Parsvakonasana

Viparita Dandasana & Chatoosh Padasana with chair

Chair Kapotasana-pigeon pose

Kapoasana (Pigeon Pose) with block and bolster

Janu Sirsasana

Pranayama:

Bhramari Pranayama (Humming Bee Breath teqnique)

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Jan 21

Open
3rd Rope workshop, and we were looking at forward bends and inversions. " Release the spine"
💓
Thank you, @yogawestbristol, for letting us use your ropes and massive thank you to all my students for making this a fun 3.5 hours on this freezing Saturday. 
💓
Next one, March 25th,and it will be backends!! 
Only 14 sets of ropes... they go quickly, so email me now!!!

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Jan 17

Open
Is there anything more you are after rather than this ? What else would anybody ask for? . If you are not in control of your own body, do you think you should be trying to control anything else ? It's starts with you...

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Jan 16

Open
Your vision will become clear only when you look into your heart.
Who looks outside, dreams.
Who looks inside, awakens.
- Carl Jung -

On another note , whoever can look directly to the soles of their feet is truly blessed 
-xenoyoga 😆

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Jan 14

Open
Beginners class Thursdays 7.50-8.50 @yogafurie 
🕉
My favourite teaching time is when I am surrounded by new students. No expectations, humility, and gratitude are the only readings in their faces, and I am so grateful to be given the chance to begin their yoga journey with them. The first time has to be a good one. Otherwise, the journey will be short. A lot of responsibility and care needed.
🕉

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Jan 12

Open
Both classes are full for tonight guys.
Bending backwards to fit you all in. 
January and February may be frustrating if you don't book early enough for class.
🕉 See you all in a bit @yogafurie

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Dec 31

Open
Happy New Year, everyone ❤️

Remember that when you begin,  you are already there in whatever you are trying to achieve this year.
The journey IS  the true destination.
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