Practice Sequence leaflets




Set of 4 practice sequences

The sequences presented in the leaflets are based on the Iyengar system and they are structured in such a way that each asana prepares the body for the next one, with each sequence being beneficial for the nervous system.

All the money (minus postage & payment gateway charges) collected from the practice leaflets will support refugees who arrive in Greece having fled their countries in the Middle East and Africa.ย  The contribution goes to the โ€˜Doctors Without Borders’ charity which helps with this worthy cause.