Practice Sequence leaflets




Set of 4 practice sequences

The sequences presented in the leaflets are based on the Iyengar system and they are structured in such a way that each asana prepares the body for the next one, with each sequence being beneficial for the nervous system.

All the money (minus postage & payment gateway charges) collected from the practice leaflets will support refugees who arrive in Greece having fled their countries in the Middle East and Africa.  The contribution goes to the ‘Doctors Without Borders’ charity which helps with this worthy cause.