Single yoga class-Tuesdays Advanced
Tuesday evenings 6.00-7.30pm-Advanced Iyengar asana & pranayama
This will be an advanced class and it will be aimed at students that can (as minimum) maintain a steady Sarvangasana-shoulder balance for 15 min, and /or practice head balance with or without wall support for 5 min. No beginners please.
Please note that if you are currently injured or dealing with an illness you should email me with your issues and fill in a new students questionnaire also ensure that you come to practice on an empty stomach (2hrs +) and in good health with no flu like symptoms .
We ask that you bring any additional props you may require for your practice . Mats, Bolsters, and blankets can be provided.