We are what we repeatedly do, so excellence-in anything-is never out of luck, but of continuous effort and discipline. Balance is the the key in...

Last night, we had a 1:1 spontaneous session with the lovely @_mirkkubishop and found out a few things about how her spine works best. It...

When does training ends and lifestyle begins? It has now become a blured line. No, I am no longer training 3 days a week. Seven...

The fact is, we see the world through our own lenses. But rarely do we see more than our mind will allow us—our brain has...

***** yoga intensive ***** This exciting event is ready to book. It's a perfect Xmas gift for your loved ones (but truthfully, I would like...