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Student questionnaire

Student Health Questionnaire

To be filled in by all new students to xenoyoga when joining yoga class, workshop or yoga holiday.

All information given will be treated in the strictest confidence and stored in accordance with Data Protection legislation.
  • YOUR PERSONAL DETAILS

  • YOUR YOGA HISTORY / FITNESS LEVEL

  • YOUR HEALTH QUESTIONNAIRE

    The following information is required to ensure your safety. Whilst yoga may be practiced safely by the majority of people, there are certain conditions which require special attention. If you are unsure please consult your GP before commencing class. Please tick the boxes below if you have any of the following medical conditions.
  • ADDITIONAL NOTES

    Iyengar yoga allows you to work at your own level to improve your flexibility, strength and general health. It is not competative and the postures can be adapted using props to assist in extension, and increase mobility. To avoid injury never force or strain yourself during the poses. Menstruating women should not do inverted poses, strong backbends or reverse standing poses. Pregnant women should be asked for specific advice. Those with special heath conditions should consult with their medical practitioner before performing any form of exercise / yoga classes. The teacher cannot be held responsible for any injury during the class, or any problem arising of a medical condition.
  • DECLARATION

    I confirm the above information is correct. I know of no reason of why I should not participate in any form of activity or exercise suggested to me by XENOYOGA. I acknowledge that any suggestions from XENOYOGA are neither diagnostic nor prescriptive. I understand that it is my responsibility to check with my doctor if I have any difficulties or concerns about my ability to participate in the yoga class and advice XENOYOGA of any change in my medical information follow the advice given by my doctor. I have stated all my history regarding Covid 19 and i can confirm that i have been made aware to NOT join any class if i have any Covid or flue like symptoms.
  • This field is for validation purposes and should be left unchanged.

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Aug 16

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I was asked the same question again the other day ... why do you freedive ? 
Why not...was the short answer but there is a much longer one that needs a Greek espresso freddo metrio to go with it. 
Next time you ask me that question be more prepared 😉

📷 @freeflowgr

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Aug 13

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Making yourself small is always a good way to become more respectful of life. But don't think for a moment because I am small I am not built for big things 💙

📷@freeflowgr

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Aug 10

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We can never progress alone, we need the knowledge, patience and help of others. But like this photo, alone is how i prefer to be a lot of the time. Getting in the -50s again, not much for some but a lot for others. Today is enough for me and many thanks to @onebreathfreediving and my coach @dimitriskoumoulos for showing me the way. Thanks to my buddy @freeflowgr for the safety, support and laughs and my boy @arishutton for not freaking out when i take too long.

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Aug 9

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life is better without a filter.
Raw and real with a pair of flip flops in your hands and the sun setting behind you. Do I need a filter ? Does the sunset need a filter... perhaps yes for your insta but not on my feed 😊

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Aug 8

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Go ahead, burst my bubble I can make more 💙

📷 @freeflowgr 
@arishutton

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Aug 2

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"The eye of the sea"
Was given to me today as a gift by an old fisherman after I picked up his diving masks he lost, from the bottom of the sea.
💙
The operculum of the shell called 'Rough Turbo', found on the Mediterranean shores, symbolizes the eyes of mother Mary, the colour of the sunrise and the sunset. Wearing one is said to keep the evil eye away and favour luck, is collected most of the time by professional fishermen who gather them in their fishing nets.
💙
I feel a new lucky charm necklace coming right up.
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