WEEKLY CLASS SCHEDULE :
At Bristol Shambhala meditation centre (17 Lower Redland Road,BS6 6TB) A lovely, fully equipped and very warm studio for smaller yoga classes, 16 people max, providing full attention to individuals.
Cost for classes:
90min class £12.00
60min class £10.00
Loyalty card of 10 classes (under the shop tab) chose the right block of classes, to suit the class duration.
1 : 1 classes also available, please contact us direct to discuss this option
Beginners class / Level 1 :
Suitable for foundation/ complete beginners & those who want to revise basic skills. These classes are designed to introduce you to the fundamental poses and principles of yoga practice.
General class / Level 2 :
For those who have completed 6 months of practice or who have comparable experience of yoga also for mixed ability classes .
Intermediate class / Level 3 :
For those who have completed at least 2 years of practice or who have comparable experience of yoga not suitable for beginners. For those who can maintain a steady Sirsasana (head balance) for 5 minutes and Sarvagasana (shoulderstand) for 8 minutes.