SAM’S WEEKLY CLASS SCHEDULE (pre-booking required for these classes): 

At Bristol Shambhala meditation centre (17 Lower Redland Road,BS6 6TB) A lovely, fully equipped and very warm studio for smaller yoga classes, 14 people max, providing full attention to individuals. Cost is £12.00 per class for every 1.5hrs and £10.00 for 1hr class. Alternatively you can buy a yoga card for a block of 10classes, please visit the ”shop” for this option.

Tuesdays level 3 6.30-8.00pm Pay for a single class
Tuesdays level 1 8.15-9.15pm  Pay for a single class
Fridays level 2 1.15-2.45pm  Pay for a single class
 Other classes with Sam in Bristol – no booking required:
Sundays: 10.00-11.30am 1-2 level @Yogawest, Denmark Pl, Bristol, BS7 8NW
Sundays: 11.45-13.15pm 2-3 level @Yogawest, Denmark Pl, Bristol, BS7 8NW

one to one classes also available, please contact us direct to discuss this option

Beginners class / Level 1 :

Suitable for foundation/ complete beginners & those who want to revise basic skills. These classes are designed to introduce you to the fundamental poses and principles of yoga practice.

General class / Level 2 :

For those who have completed 6 months of practice or who have comparable experience of yoga also for mixed ability classes .

Intermediate class / Level 3 :

For those who have completed at least 2 years of practice or who have comparable experience of yoga  not suitable for beginners. For those who can maintain a steady Sirsasana (head balance) for 5 minutes and Sarvagasana (shoulderstand) for 8 minutes.

                                             
Note dates bellow I will be absent from all teaching :
Tuesdays
9.04, 16.04, 30.04, 11.06, 18.06  last class before summer break  14.07.19
Fridays
12.04, 19.04, 03.05, 14.06, 21.06 last class before summer break  14.07.19
Sundays
07.04, 14.04, 21.04, 26.05, 16.06 last class before summer break  14.07.19