Weekly classes with Sam @ Bristol Shambhala meditation centre

At Bristol Shambhala meditation centre (17 Lower Redland Road,BS6 6TB) A lovely, fully equipped and very warm studio for smaller yoga classes, 14 people max, providing full attention to individuals. Cost is £11.00 per class or £48.00 for a block of 5 consecutive/non transferal sessions and pre-booking is essential as we have limited space. Book your space below for a single class , if you have already booked and payed for a block of 5 classes in advance there is no need to book, you are already on the class  register. 

Please note I wont be teaching on: May 25th, June 5th, 8th, 12th & 15th. ( I will also be away from July the 15th until Sept 2nd )
Tuesdays level 3 6.00-7.30pm Pay for a single class
Tuesdays level 1 7.45-8.45pm  Pay for a single class
Fridays level 2 1.15-2.45pm  Pay for a single class
 Other classes with Sam in Bristol – no booking required:
Sundays: 10.00-11.30am General @Yogawest, Denmark Pl, Bristol, BS7 8NW
Sundays: 11.45-13.15pm Intermediate @Yogawest, Denmark Pl, Bristol, BS7 8NW
 When booking a class please choose your level of ability as noted below:
Beginners class / Level 1 :

Suitable for foundation/ complete beginners & those who want to revise basic skills. These classes are designed to introduce you to the fundamental poses and principles of yoga practice.

General class / Level 2 :

For those who have completed 6 months of practice or who have comparable experience of yoga also for mixed ability classes .

Intermediate class / Level 3 :

For those who have completed at least 2 years of practice or who have comparable experience of yoga  not suitable for beginners. For those who can maintain a steady Sirsasana (head balance) for 5 minutes and Sarvagasana (shoulderstand) for 8 minutes.