Weekly classes with Sam
(note!! last class before Xmas break will be Tuesday the 19th of December back on the 3rd of Jan 2018)
At Bristol Shambhala meditation centre (17 Lower Redland Road,BS6 6TB) A lovely, fully equipped and very warm studio for smaller yoga classes, 14 people max, providing full attention to individuals. cost is £10.00 drop in or you can buy one of our yoga-cards for this class only and save. All classes for this centre must be pre-booked as we have limited space.
|Tuesdays||level 2||6.30-8.00pm||BOOK NOW|
|Tuesdays||level 1||8.15-9.30pm||BOOK NOW|
|Fridays||level 2||1.15-2.45pm||BOOK NOW|
Other classes with Sam no booking required:
|Saturdays: 11.00am -12.30 Intermediate||@Eastern Yoga, 46 Greenbank rd, Bristol, BS5 6EY|
|Sundays: 10.00-11.30am General||@Yogawest, Denmark Pl, Bristol, BS7 8NW|
|Sundays: 11.45-13.15pm Intermediate||@Yogawest, Denmark Pl, Bristol, BS7 8NW|
When booking a class please choose your level of ability as noted below:
Beginners class / Level 1 :
Suitable for foundation/ complete beginners & those who want to revise basic skills. These classes are designed to introduce you to the fundamental poses and principles of yoga practice.
General class / Level 2 :
For those who have completed 6 months of practice or who have comparable experience of yoga also for mixed ability classes not suitable for complete beginners. For those who have regularly practiced the Iyengar method for at least two years and who can maintain a steady Sirsasana (head balance) for 5 minutes and Sarvagasana (shoulderstand) for 8 minutes.