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Apr 9

Happiness is simple, no one can give it to you, you can't buy it and you can't magic it.
You have to cultivate it in the simple everyday actions.
🤍
You know yoga and freediving are my two passions in life. Looking on social media both are on the top of the list of the most narcissistic activities. They all love themselves but are they truly happy?
🤍
Can you be as happy as I am when catching my big toe in this trikonasana?
😉

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Apr 7

Part of our advanced class last night.
Zoom classes will carry on until September.
There is too much uncertainty currently for face to face classes and until everyone is vaccinated there are too many rules and regulations to follow, making teaching yoga a stressful situation.
So, you can join me in class and even begin a new practice with confidence.

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Mar 29

There is a a box you have to fill in as a new student to attend my classes. It asks:
why do you want to do yoga?
Many will answer "to switch off"
Let me tell you :
You have to be fully, completely and utterly switched ON to practice yoga. You have to be entirely in tune with your body, your mind and your breath.
🤍
6-8pm tomorrow evening end of the month restorative and pranayama.

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Mar 27

When they tell you to get off that chair 😆
🤍
Single-leg movements—also called unilateral exercises—can also help you fix an imbalance. By working with one side of the body at a time, you don't give the other side the chance to take over in the same way—so you're basically forcing each leg to do the work without relying on any other help. A chair is just there cause I am lazy on Saturdays 😜

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Mar 26

Have you ever spend any time noticing your heart beats? Do you know that the head has to surrender to the heart for the quietness to come. Today was Cardia (Greek for heart) time. My favourite practice..
🤍
The cardiac cycle is the performance of the human heart from the beginning of one heartbeat to the beginning of the next. It consists of two periods: one during which the heart muscle relaxes and refills with blood, following a period of robust contraction and pumping of blood. After emptying, the heart immediately relaxes and expands to receive another influx of blood returning from the lungs and other systems of the body, before again contracting to pump blood to the lungs and those systems. A normally performing heart must be fully expanded before it can efficiently pump again.
🤍
Open heart surgery but without any complications. Come try it with me. This Tuesday evening, heart ❤ time & Pranayama.
Or do you think that yoga is just stretching?

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Mar 25

I honestly don't know how people go through life without the practice of yoga.
We make appointments all the time. Meetings with work, family and friends and we always we make sure that we keep those appointments, we are right on time and we don't let them down.
🤍
The only appointments we miss are the ones with ourselves. We say we practice, we will be there, we will make an effort but in the end usually we let ourselves down...because its an unconscious habit to sabotage oneself, to beat ourselves up for not making the effort. We are programmed to fail ourselves when we put us last...
🤍
Improvement comes only with consistency and not motivation so always be right on time with yourselves because that's the only appointment not to be missed.

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